Medford Judo Academy

Medford Judo Academy

Featuring Danzan Ryu Jujitsu Since 1960

Home Techniques Classes Members News History Contact

 

Back Roll

from Ukemi Board
  1. Kneel with right knee up, left leg crossed behind, left arm extended, right arm across chest.
  2. Sit back, throw right knee over left shoulder, rolling over left shoulder.
  3. Complete roll, ending in defensive position, right knee up.