Medford Judo Academy © 2024

from Nage Board

Hane Goshi

(Spring hip throw)
  1. Starting from the standard position.
  2. Spin into uke, throwing your right arm around their waist.
  3. Pull uke onto your hip.
  4. Lift your right leg, catching their leg.
  5. Throw uke using your arm to pull and your leg to lift.