Medford Judo Academy © 2018

Shime Te (Constricting Techniques)

Eri Gatame – Throw and apply headlock, arm outside

Kata Gatame – Throw and apply headlock, arm inside

Juji Gatame – Throw and apply cross body lock

Shiho Gatame – Counter throw and apply smother hold

Sankaku Gatame – Miss Tomoe Nage, apply triangle strangle

Ushiro Gatame – Avoid blow, apply double arm dislocator

Namijuji Shime – Normal cross strangle

Gyakujuji Shime – Reverse cross strangle

Ichimonji Shime – Straight-line strangle

Tsukikomi Shime – Poking strangle

Hadaka Shime Ichi – Naked strangle 1

Hadaka Shime Ni – Naked strangle 2

Hadaka Shime San – Naked strangle 3

Dakikubi Shime – Headlock throw, arm and neck lock

Osaekomi Shime – Throw and apply hair and chin neck break

Kote Shime – Bent armlock after Juji Gatame

Tenada Shime – Armbar counter to cross-choke

Do Shime – Trunk scissors and neck lock

Ashi Karami Shime – Throw and apply leg grapevine hold

Ashi Nada Shime – Throw and apply leg bar

Ashi Yubi Shime – Throw and apply foot and toe lock

Momo Shime – Counter Do Shime with elbow to thigh

Shika no Issoku Shime – Armbar takedown, leg and hammer lock

Shidare Fuji Shime – Miss Tomoe Nage, big toe strangle, throw

Tatsumaki Shime – Throw and apply dragon choke