Medford Judo Academy © 2024

from Nage Board

Harai Goshi

(Sweeping hip throw)
  1. Starting from the standard position.
  2. Spin into uke, throwing your right arm around their waist.
  3. Pull uke onto your hip.
  4. Throw your right leg back and up, catching uke’s legs and lifting them off the ground.
  5. Throw uke using your arm to pull.