- Uke grabs you in a bear hug from the front – your arms are pinned.
- Reach up with both hands and grab Uke’s Obi at his back. Step backswards with your right foot so that Uke has to take a step to keep up, thereby spreading his legs.
- Knee Uke in the groin so that he loosens his grip.
- Turn in and throw Ogoshi.
Copyright © Medford Judo Academy · 2022