Medford Judo Academy © 2024

from Ukemi Board

Side Fall

  1. In a relaxed stance – postion yourself with one foot slightly forward of the other.
  2. Lean down to make contact with the floor – right forearm first.
  3. Tuck your head, push off with your left foot, and roll across your right shoulder.
  4. Land solidly on your left side, right knee up, right arm in defensive position.